We all know change can be hard—the loss of a loved one, a career change, divorce, relocation, illness, or other major life events that feel a bit overwhelming. After some time, the negative emotions fade and we carry on with life but some of us find ourselves so disrupted by change that we can’t seem to adapt. We end up withdrawn or depressed, acting reckless or destructive, anxious or hopeless. No matter what we do, we feel like we just can’t get back on track.
Fortunately, therapy can help you overcome an adjustment disorder so you can adapt and thrive rather than struggle and survive. The Sated Soul staff carefully evaluates your individual case, determines the most suitable treatment plan, and offers support as you improve your coping strategies. Together we can learn to embrace life’s ability to keep us on our toes.